Effective workouts, tailored to your needs and goals.
Why Personal Training?
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Receive a personalized workout program designed to help you reach your goals
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The benefit of an accountability partner, who will motivate, challenge and support you along the way
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Minimize wasted time and maximize results – you won’t stop moving for 50 minutes!
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Strengthen imbalances, identify weaknesses, and stay injury-free with a professional that will help correct and perfect your form
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Optional progress tracking through measurements and fitness tests
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What Can I Expect?
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An in-depth initial consultation, covering your goals, injuries, concerns, and workout preferences
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Short fitness assessments in the initial session so that a tailored program can be designed that both challenges you and is appropriate for where you are right now.
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Customized 50 minute workouts tailored to your goals and preferences, typically combining short cardio intervals coupled with resistance training. My expertise is in strength training, HIIT, sculpt, dance cardio and tramp cardio (rebounding) - your sessions can be any one or a mix of these modalities!
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Basic nutrition guidance and recommendations if desired.
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Sessions in the comfort of your own home or private gym facility (in San Francisco), or virtually through Zoom.
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